{"id":638,"date":"2025-02-18T23:37:59","date_gmt":"2025-02-18T23:37:59","guid":{"rendered":"https:\/\/wingchun-akr.hu\/?p=638"},"modified":"2025-02-21T10:28:43","modified_gmt":"2025-02-21T10:28:43","slug":"a-karate-makiwara-nelkul-csak-balett-funakoshi-gichin-shotokan-karate-alapito-mestere","status":"publish","type":"post","link":"https:\/\/wingchun-akr.hu\/?p=638","title":{"rendered":"\u201eA karate Makiwara n\u00e9lk\u00fcl csak balett\u201d (Funakoshi Gichin Shotokan karate alap\u00edt\u00f3 mestere)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">B\u00e1tor\u00edtalak a tov\u00e1bb olvas\u00e1sra, mivel az \u00edr\u00e1s a [vingcsun] fab\u00e1b\u00far\u00f3l sz\u00f3l!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Funakoshi Gichin mester<\/strong> \u00e9let\u00e9r\u0151l a fot\u00f3j\u00e1ra kattintva, \u00faj lapf\u00fcl\u00f6n, a wikipedia oldal\u00e1n olvashattok b\u0151vebben!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Funakosi Gicsin 11 \u00e9ves kor\u00e1ban kezdett okinavat\u00e9t tanulni, ez a karate \u0151se, Itoszu Jaszucune \u00e9s Azato Jaszucune [illetve Ank\u00f3] mesterekn\u00e9l. 1906-t\u00f3l az okinavai S\u00f3bukai T\u00e1rsas\u00e1g titk\u00e1ra. 1917-ben megh\u00edv\u00e1sra Kiot\u00f3ba utazott, ahol m\u00e1r bemutatta a karat\u00e9t. 1922-ben Toki\u00f3ban tartott saj\u00e1t rendszer\u00e9b\u0151l bemutat\u00f3kat, amit terjeszteni is kezdett. Els\u0151 saj\u00e1t d\u00f3dzs\u00f3j\u00e1t k\u00f6lt\u0151i \u00e1lnev\u00e9vel, \u201eS\u00f3t\u00f3\u201d-val (\u201eSuhog\u00f3 Feny\u0151\u201d; \u677e\u6fe4) nevezt\u00e9k el S\u00f3t\u00f3kannak. K\u00e9s\u0151bb a st\u00edlus elnevez\u00e9se is innen eredt. Funakosi ellenezte a versenyz\u00e9st, a szabad k\u00fczdelmet, a kat\u00e1kra (formagyakorlatokra) helyezte a hangs\u00falyt. A karat\u00e9t m\u0171v\u00e9szetk\u00e9nt (harcm\u0171v\u00e9szet) \u00e9s nem sportk\u00e9nt k\u00e9pzelte el.<br><br>(Wikipedia)<\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/hu.wikipedia.org\/wiki\/Funakosi_Gicsin\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/wingchun-akr.hu\/wp-content\/uploads\/2025\/02\/Master_Gichin_Funakoshi_jkawfamerica.com_.jpg\" alt=\"\" class=\"wp-image-641\" style=\"width:225px\" srcset=\"https:\/\/wingchun-akr.hu\/wp-content\/uploads\/2025\/02\/Master_Gichin_Funakoshi_jkawfamerica.com_.jpg 400w, https:\/\/wingchun-akr.hu\/wp-content\/uploads\/2025\/02\/Master_Gichin_Funakoshi_jkawfamerica.com_-200x300.jpg 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Funakoshi Gichin<\/strong><br>A Shotokan karate alap\u00edt\u00f3ja<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/wingchun-akr.hu\/wp-content\/uploads\/2025\/02\/Gyakorlas_makiwara-n_jissenkarate.com_.jpg\" alt=\"\" class=\"wp-image-651\" style=\"width:450px\" srcset=\"https:\/\/wingchun-akr.hu\/wp-content\/uploads\/2025\/02\/Gyakorlas_makiwara-n_jissenkarate.com_.jpg 600w, https:\/\/wingchun-akr.hu\/wp-content\/uploads\/2025\/02\/Gyakorlas_makiwara-n_jissenkarate.com_-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\"><strong>Gyakorl\u00e1s a makiwaran<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">A mester gondolat\u00e1t k\u00f6lcs\u00f6nv\u00e9ve, azt a [vingcsunra] alkalmazva, ind\u00edtom a gondolatmenetemet:<br><strong>A [vingcsun] falizs\u00e1k, \u00e9s\/vagy fali \u00fct\u0151p\u00e1rna, valamint fab\u00e1b\u00fa n\u00e9lk\u00fcl balett!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e9h\u00e1ny gondolat a Fab\u00e1b\u00far\u00f3l, \u00e9s a Mook Yan Jong (MYJ) form\u00e1r\u00f3l!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A Fab\u00e1b\u00fa egy eszk\u00f6z, amelyet mindenki saj\u00e1t elk\u00e9pzel\u00e9sei szerint alak\u00edt, saj\u00e1t testi adotts\u00e1gainak figyelembe v\u00e9tel\u00e9vel, hiszen szersz\u00e1mainkat (kalap\u00e1cs, f\u0171r\u00e9sz, lap\u00e1t, stb.) is \u00fagy alak\u00edtjuk, ahogyan azt a leghat\u00e9konyabban tudjuk haszn\u00e1lni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A fab\u00e1b\u00fa egy torz\u00edtott, viszonylagos emberalak<\/strong>, aminek legelterjedtebb v\u00e1ltozata \u2013 el\u00e9gg\u00e9 leegyszer\u0171s\u00edtett magyar\u00e1zattal \u2013 egy fat\u00f6rzs, melynek h\u00e1rom karja, \u00e9s egy l\u00e1ba van. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">(Ez figyelhet\u0151 meg kiemelt k\u00e9pen, melyen Donie Yen dolgozik)<\/mark>.<br>Ett\u0151l elt\u00e9r\u0151en azonban sz\u00e1mos fab\u00e1b\u00fa megold\u00e1st l\u00e1tni a vil\u00e1gban. L\u00e9tezik hatkar\u00fa, k\u00e9tl\u00e1b\u00fa v\u00e1ltozat is!<br><strong>Az eny\u00e9m is elt\u00e9r a megszokott\u00f3l, mivel n\u00e9gy karja, \u00e9s egy l\u00e1ba van.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"875\" height=\"1000\" data-id=\"647\" src=\"https:\/\/wingchun-akr.hu\/wp-content\/uploads\/2025\/02\/Wooden_dummy_amazon.com_.jpg\" alt=\"\" class=\"wp-image-647\" srcset=\"https:\/\/wingchun-akr.hu\/wp-content\/uploads\/2025\/02\/Wooden_dummy_amazon.com_.jpg 875w, https:\/\/wingchun-akr.hu\/wp-content\/uploads\/2025\/02\/Wooden_dummy_amazon.com_-263x300.jpg 263w, https:\/\/wingchun-akr.hu\/wp-content\/uploads\/2025\/02\/Wooden_dummy_amazon.com_-768x878.jpg 768w\" sizes=\"auto, (max-width: 875px) 100vw, 875px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"1024\" data-id=\"649\" src=\"https:\/\/wingchun-akr.hu\/wp-content\/uploads\/2025\/02\/Wooden_dummy_6_karu_wooden-dummy.org_-712x1024.jpg\" alt=\"\" class=\"wp-image-649\" srcset=\"https:\/\/wingchun-akr.hu\/wp-content\/uploads\/2025\/02\/Wooden_dummy_6_karu_wooden-dummy.org_-712x1024.jpg 712w, https:\/\/wingchun-akr.hu\/wp-content\/uploads\/2025\/02\/Wooden_dummy_6_karu_wooden-dummy.org_-209x300.jpg 209w, https:\/\/wingchun-akr.hu\/wp-content\/uploads\/2025\/02\/Wooden_dummy_6_karu_wooden-dummy.org_-768x1105.jpg 768w, https:\/\/wingchun-akr.hu\/wp-content\/uploads\/2025\/02\/Wooden_dummy_6_karu_wooden-dummy.org_.jpg 800w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mi\u00e9rt haszn\u00e1lom a torz\u00edtott fogalmat? A val\u00f3 \u00e9letben nincsenek h\u00e1rom, vagy n\u00e9gy kar\u00fa, f\u00e9ll\u00e1b\u00fa emberek, \u00edgy a faember meglehet\u0151sen torz\u00edtott v\u00e1ltozata az emberi testnek!<br>A viszonylagos fogalmat pedig az\u00e9rt alkalmazom, mert a b\u00e1b\u00fanak nincs jobb, vagy bal karja, s\u0151t! Mindegyik karja egyszerre jobb, \u00e9s bal kar, mindig egy k\u00e9pzelt szitu\u00e1ci\u00f3nak megfelel\u0151en. Az egyetlen l\u00e1ba egyszerre bal \u00e9s jobb l\u00e1b, valamint az is elmondhat\u00f3, hogy der\u00e9kmagass\u00e1g alatt, a b\u00e1b\u00fa t\u00f6rzse, \u00e9rtelmezhet\u0151 l\u00e1bnak is, \u00edgy viszont kijelenthet\u0151, hogy minden b\u00e1b\u00fanak k\u00e9t l\u00e1ba van.<br><strong>De tov\u00e1bb megyek! Az \u00e9n \u00e9rtelmez\u00e9sem szerint a b\u00e1b\u00fa egyik karja\/l\u00e1ba sem kar vagy l\u00e1b!<\/strong> Tulajdonk\u00e9ppen a \u201ekarok\/l\u00e1bak\u201d csak f\u00f3kuszpontokat adnak. Az adott pillanatban, az adott pont ellen\u00e1ll\u00e1st fejt ki az alkalmazott mozdulattal szemben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A Mook Yan Jong Yip Man nagymester bemutat\u00e1s\u00e1ban<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div style=\"display: contents;\" >\n\t\t\t<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-3xiceukvni4\" style=\"max-width:650px;\" class=\"arve aligncenter\">\n\t\t\t\t<div class=\"arve-inner\">\n\t\t\t\t\t<div class=\"arve-embed arve-embed--has-aspect-ratio\">\n\t\t\t\t\t\t<div class=\"arve-ar\" style=\"padding-top:56.250000%\"><\/div>\n\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;bluetooth &apos;none&apos;;browsing-topics &apos;none&apos;;camera &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;otp-credentials &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;summarizer &apos;none&apos;;sync-xhr;usb &apos;none&apos;;web-share;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-3xiceukvni4\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/3xiCEUKvNi4?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"365.625\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/3xiCEUKvNi4?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"650\"><\/iframe>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/wingchun-akr.hu\\\/?p=638#arve-youtube-3xiceukvni4\",\"@type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/3xiCEUKvNi4?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\t\t\t\t\t\t\t<\/div>\n\t\t\t\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mag\u00e1r\u00f3l a MYJ formagyakorlatr\u00f3l elterjedt felfog\u00e1s, hogy \u00faj vari\u00e1ci\u00f3s lehet\u0151s\u00e9geket tartalmaz, \u00faj alkalmaz\u00e1sokat rejt mag\u00e1ban.<br>Senkit nem szeretn\u00e9k megb\u00e1ntani, de aki a MYJ form\u00e1t\u00f3l rem\u00e9l \u00faj technikai megold\u00e1sokat, az lehet, nem \u00e9rtette meg kell\u0151 m\u00e9lys\u00e9gben a SNT, CK, BT formagyakorlatokat, azok \u00e9rtelmez\u00e9seit, nem l\u00e1tja az azokban megb\u00fav\u00f3 vari\u00e1ci\u00f3s lehet\u0151s\u00e9geket.<br>Ez a h\u00e1rom forma a [vingcsun] teljes harci reperto\u00e1rj\u00e1t lefedi. A mozg\u00e1sok \u00e9rtelmez\u00e9sei, az alkalmaz\u00e1sok eleinte mintha rejtve voln\u00e1nak, \u00e1m az id\u0151 el\u0151rehaladt\u00e1val megmutatkoznak a gyakorl\u00f3 el\u0151tt. Miut\u00e1n a gyakorl\u00f3 meg\u00e9rti, hogy a formagyakorlatoknak t\u00f6bb szintje van, a szinteken v\u00e9gig haladva arra is v\u00e1laszt kap, hogy mit jelent a [vingcsun] egyszer\u0171s\u00e9ge, \u00e9s az a nagyszer\u0171s\u00e9ge, hogy a h\u00e1rom formagyakorlatban minden benne van, ami a k\u00fczdelemhez sz\u00fcks\u00e9ges, elegend\u0151!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"386\" src=\"https:\/\/wingchun-akr.hu\/wp-content\/uploads\/2025\/02\/Samuel_Kwok_Tan_sau_youtube.com_.jpg\" alt=\"\" class=\"wp-image-662\" style=\"width:450px\" srcset=\"https:\/\/wingchun-akr.hu\/wp-content\/uploads\/2025\/02\/Samuel_Kwok_Tan_sau_youtube.com_.jpg 686w, https:\/\/wingchun-akr.hu\/wp-content\/uploads\/2025\/02\/Samuel_Kwok_Tan_sau_youtube.com_-300x169.jpg 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">A formagyakorlatok technik\u00e1i a fab\u00e1b\u00fa haszn\u00e1lat\u00e1val v\u00e1lnak dinamikuss\u00e1, az \u00e9lettelen b\u00e1b\u00fa hat\u00e1s\u00e1ra k\u00f6lt\u00f6zik \u00e9let a mozg\u00e1sba!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ennek mik\u00e9ntj\u00e9re t\u00f6bb lehet\u0151s\u00e9g k\u00edn\u00e1lkozik. A MYJ v\u00e9grehajt\u00e1sa mindig az adott c\u00e9lnak megfelel\u0151en t\u00f6rt\u00e9nik, hogy \u00e9ppen mire helyezi a hangs\u00falyt a gyakorl\u00f3.<br>Kezd\u0151k\u00e9nt a koordin\u00e1ci\u00f3 kap nagyobb hangs\u00falyt, majd ahogyan a pontoss\u00e1g egyre t\u00f6k\u00e9letesebb, fokozatosan dinamikuss\u00e1 v\u00e1lik a gyakorl\u00e1s. A fejl\u0151d\u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 szakaszaiban az er\u0151 is n\u00f6velhet\u0151, \u00edgy a b\u00e1b\u00fa a hat\u00e1sfok n\u00f6vel\u00e9s\u00e9re is alkalmas.<br>Ugyanakkor nem az\u00e9rt n\u0151 egy technika <strong>hat\u00e1sfoka<\/strong>, mert egyre nagyobb er\u0151t alkalmazunk a v\u00e9grehajt\u00e1s sor\u00e1n. A koordin\u00e1ci\u00f3 val\u00f3j\u00e1ban fontosabb! Egy koordin\u00e1lt, egyre t\u00f6k\u00e9letesebb mozg\u00e1sba, ha a felhaszn\u00e1l\u00e1s sor\u00e1n nagyobb er\u0151t visz\u00fcnk, nagyobb m\u00e9rt\u00e9kben n\u00f6vekszik a <strong>hat\u00e1sfok<\/strong>, mint amikor egy rosszul kivitelezett technik\u00e1t pr\u00f3b\u00e1lunk egyre nagyobb er\u0151vel v\u00e9grehajtani.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Halad\u00f3 szinten kialakul egy kedvelt gyakorl\u00e1si m\u00f3d, ugyanakkor \u00e9rdemes visszat\u00e9rni id\u0151nk\u00e9nt az alapokhoz, \u00e9s \u00fajra megvizsg\u00e1lni a koordin\u00e1ci\u00f3t! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fontos! A fab\u00e1b\u00fa egy k\u00e9pess\u00e9gfejleszt\u0151 eszk\u00f6z!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nagyon j\u00f3 tulajdons\u00e1ga, hogy a technik\u00e1kat c\u00e9lzott m\u00f3don jav\u00edtja! Aki odafigyelve gyakorol, hamar r\u00e1\u00e9rez a megfelel\u0151 t\u00e1vols\u00e1gra, magass\u00e1gokra, sz\u00f6gekre. A mozg\u00e1s egyre takar\u00e9kosabb\u00e1 v\u00e1lik, lekopnak a felesleges utak, letisztul a mozg\u00e1s. <strong>Ehhez elengedhetetlen a <mark style=\"background-color:#fcb900\" class=\"has-inline-color\">b\u00e1b\u00fa szerkezeti kialak\u00edt\u00e1s\u00e1ban<\/mark>, n\u00e9h\u00e1ny fontos pont, \u00e9s elm\u00e9let ismerete, ami direkt m\u00f3don szab\u00e1lyozza a MYJ forma mozg\u00e1s\u00e1t!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Amit viszont nem szabad elfelejteni! A fab\u00e1b\u00fa nem megold\u00e1s mindenre, nem egy univerz\u00e1lis eszk\u00f6z!<\/strong><br>(Igaz, k\u00f6zel van hozz\u00e1!!!)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div style=\"display: contents;\" >\n\t\t\t<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube--oxwk6djub4\" style=\"max-width:650px;\" class=\"arve aligncenter\">\n\t\t\t\t<div class=\"arve-inner\">\n\t\t\t\t\t<div style=\"aspect-ratio:9\/16\" class=\"arve-embed arve-embed--has-aspect-ratio\">\n\t\t\t\t\t\t<div class=\"arve-ar\" style=\"padding-top:177.777778%\"><\/div>\n\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;bluetooth &apos;none&apos;;browsing-topics &apos;none&apos;;camera &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;otp-credentials &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;summarizer &apos;none&apos;;sync-xhr;usb &apos;none&apos;;web-share;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube--oxwk6djub4\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/-OXwk6dJUb4?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"1155.5555555556\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/-OXwk6dJUb4?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"650\"><\/iframe>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/wingchun-akr.hu\\\/?p=638#arve-youtube--oxwk6djub4\",\"@type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/-OXwk6dJUb4?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\t\t\t\t\t\t\t<\/div>\n\t\t\t\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A gyakorl\u00e1s a fab\u00e1b\u00fan nem egyen\u00e9rt\u00e9k\u0171 a p\u00e1ros gyakorlatokkal!<br>A p\u00e1ros gyakorlatok nagyon fontosak a [vingcsun]-ban, \u00e9s minden m\u00e1s harcm\u0171v\u00e9szetben, mivel a v\u00e9letlenszer\u0171en v\u00e1ltoz\u00f3 k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt, megmutatkoznak olyan hib\u00e1k, melyek a fab\u00e1b\u00fa haszn\u00e1latakor nem.<br>A p\u00e1ros gyakorlatok sor\u00e1n mindig igazodni kell az aktu\u00e1lis k\u00f6r\u00fclm\u00e9nyekhez (van \u00e1llapothoz) \u00fagy, hogy az alkalmazott technika f\u00f3kusza ide\u00e1lis legyen (megk\u00f6zel\u00edtse a kell \u00e1llapotot). Ez a fab\u00e1b\u00fan t\u00f6rt\u00e9n\u0151 munk\u00e1ban k\u00f6nnyebben megval\u00f3s\u00edthat\u00f3!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A k\u00fczdelem a p\u00e1ros gyakorlatokhoz tov\u00e1bbi adal\u00e9kokkal szolg\u00e1lnak!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div style=\"display: contents;\" >\n\t\t\t<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-vwd94ol_p1e\" style=\"max-width:650px;\" class=\"arve aligncenter\">\n\t\t\t\t<div class=\"arve-inner\">\n\t\t\t\t\t<div class=\"arve-embed arve-embed--has-aspect-ratio\">\n\t\t\t\t\t\t<div class=\"arve-ar\" style=\"padding-top:56.250000%\"><\/div>\n\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;bluetooth &apos;none&apos;;browsing-topics &apos;none&apos;;camera &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;otp-credentials &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;summarizer &apos;none&apos;;sync-xhr;usb &apos;none&apos;;web-share;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-vwd94ol_p1e\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/vWd94oL_p1E?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"365.625\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/vWd94oL_p1E?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"650\"><\/iframe>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/wingchun-akr.hu\\\/?p=638#arve-youtube-vwd94ol_p1e\",\"@type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/vWd94oL_p1E?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\t\t\t\t\t\t\t<\/div>\n\t\t\t\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A k\u00e9pek forr\u00e1sai:<br>blogger.googleusercontent.com<br>jkawfamerica.com<br>jissenkarate.com<br>amazon.com<br>wooden-dummy.org<br>youtube.com (Samuel Kwok mester)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e1tor\u00edtalak a tov\u00e1bb olvas\u00e1sra, mivel az \u00edr\u00e1s a [vingcsun] fab\u00e1b\u00far\u00f3l sz\u00f3l! Funakoshi Gichin mester \u00e9let\u00e9r\u0151l a fot\u00f3j\u00e1ra kattintva, \u00faj lapf\u00fcl\u00f6n, a wikipedia oldal\u00e1n olvashattok b\u0151vebben! Funakosi Gicsin 11 \u00e9ves kor\u00e1ban kezdett okinavat\u00e9t tanulni, ez a karate \u0151se, Itoszu Jaszucune \u00e9s Azato Jaszucune [illetve Ank\u00f3] mesterekn\u00e9l. 1906-t\u00f3l az okinavai S\u00f3bukai T\u00e1rsas\u00e1g titk\u00e1ra. 1917-ben megh\u00edv\u00e1sra Kiot\u00f3ba utazott,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,1,6],"tags":[30,32,33,29,31],"class_list":["post-638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wing-chun-tsun-tchun","category-altalanso","category-muk-yan-jong-forma","tag-fababu","tag-hatasfok","tag-kuzdelem","tag-muk-yan-jong-forma","tag-paros-gyakorlat"],"_links":{"self":[{"href":"https:\/\/wingchun-akr.hu\/index.php?rest_route=\/wp\/v2\/posts\/638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wingchun-akr.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wingchun-akr.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wingchun-akr.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wingchun-akr.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=638"}],"version-history":[{"count":17,"href":"https:\/\/wingchun-akr.hu\/index.php?rest_route=\/wp\/v2\/posts\/638\/revisions"}],"predecessor-version":[{"id":668,"href":"https:\/\/wingchun-akr.hu\/index.php?rest_route=\/wp\/v2\/posts\/638\/revisions\/668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wingchun-akr.hu\/index.php?rest_route=\/wp\/v2\/media\/640"}],"wp:attachment":[{"href":"https:\/\/wingchun-akr.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wingchun-akr.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wingchun-akr.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}